Performed strength exercises in this workout.
|
Mobility - Squat to stand
·
|
 10 reps |
| |  |
|
Mobility - Crab hold, up and down
·
|
5 reps |
|  | |
|
Mobility - 90/90 up on knees
·
|
6 reps |
| | |
|
Scapular angels - Resistance band
· Skulder
|
6 reps |
| | |
|
Clamshell in side plank
· Bein
|
8 reps |
| | |
|
Clamshell in side plank
· Bein
|
8 reps |
| | |
|
KB around the world , kneeling
· Skulder
|
4 reps |
| | |
|
KB around the world , kneeling
· Skulder
|
4 reps |
| | |
|
Mobility - Squat to stand
·
|
10 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
| | |
|
Mobility - 90/90 up on knees
·
|
6 reps |
| | |
|
Scapular angels - Resistance band
· Skulder
|
6 reps |
| | |
|
Clamshell in side plank
· Bein
|
8 reps |
| | |
|
Clamshell in side plank
· Bein
|
8 reps |
| | |
|
KB around the world , kneeling
· Skulder
|
4 reps |
| | |
|
KB around the world , kneeling
· Skulder
|
4 reps |
| | |
|
Box squat, low - Barbell
· Bein
|
10 x 60.0 kg |
| | |
|
Bench press - Dumbbells
· Bryst
|
10 x 12.5 kg |
| | |
|
Box squat, low - Barbell
· Bein
|
10 x 60.0 kg |
| | |
|
Bench press - Dumbbells
· Bryst
|
10 x 12.5 kg |
| | |
|
Box squat, low - Barbell
· Bein
|
10 x 60.0 kg |
| | |
|
Bench press - Dumbbells
· Bryst
|
10 x 12.5 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Bein
|
10 x 8.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Bein
|
10 x 8.0 kg |
| | |
|
Gorilla row - Kettlebells
· Rygg
|
16 x 12.0 kg |
| | |
|
Plank, move kettlebell
· Mage
|
18 x 8.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Bein
|
10 x 8.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Bein
|
10 x 8.0 kg |
| | |
|
Gorilla row - Kettlebells
· Rygg
|
16 x 12.0 kg |
| | |
|
Plank, move kettlebell
· Mage
|
20 reps |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Bein
|
10 x 8.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Bein
|
10 x 8.0 kg |
| | |
|
Gorilla row - Kettlebells
· Rygg
|
16 x 12.0 kg |
| | |
|
Plank, move kettlebell
· Mage
|
20 x 8.0 kg |
| | |
3 varv/set av alla övningar om du är väldigt van vid styrketräning, 2 set räcker för de flesta! 
