Performed strength exercises in this workout.
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Hip abduction, standing - Resistance band
· Bein
|
 10 reps |
| |  |
|
Hip abduction, standing - Resistance band
· Bein
|
10 reps |
| | |
|
Back squat - Barbell
· Bein
|
6 x 50.0 kg |
|  | |
|
Back squat - Barbell
· Bein
|
6 x 55.0 kg |
| | |
|
Hip thrust - Barbell
· Bein
|
8 x 60.0 kg |
| | |
|
Hip thrust - Barbell
· Bein
|
8 x 70.0 kg |
| | |
|
Hip thrust - Barbell
· Bein
|
8 x 75.0 kg |
| | |
|
Bulgarian + one legged deadlift on bench
· Bein
|
6 x 14.0 kg |
| | |
|
Bulgarian + one legged deadlift on bench
· Bein
|
6 x 14.0 kg |
| | |
|
Copenhagen adductor plank
· Bein
|
 20 seconds |
| | |
|
Copenhagen adductor plank
· Bein
|
20 seconds |
| | |
|
Bulgarian + one legged deadlift on bench
· Bein
|
6 x 14.0 kg |
| | |
|
Bulgarian + one legged deadlift on bench
· Bein
|
6 x 14.0 kg |
| | |
|
Copenhagen adductor plank
· Bein
|
20 seconds |
| | |
|
Copenhagen adductor plank
· Bein
|
20 seconds |
| | |
|
Bulgarian + one legged deadlift on bench
· Bein
|
6 x 14.0 kg |
| | |
|
Bulgarian + one legged deadlift on bench
· Bein
|
6 x 14.0 kg |
| | |
|
Copenhagen adductor plank
· Bein
|
20 seconds |
| | |
|
Copenhagen adductor plank
· Bein
|
20 seconds |
| | |
|
Box step up, big step, dumbbells
· Butt, Bein
|
10 x 8.0 kg |
| | |
|
Box step up, big step, dumbbells
· Butt, Bein
|
10 x 8.0 kg |
| | |
|
Romanian deadlift - Barbell
· Rygg
|
8 x 55.0 kg |
| | |
