Performed strength exercises in this workout.
|
Mobility - 90,90
·
|
 8 reps |
| |  |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Mobility - Thoracic extension on bench
·
|
5 reps |
| | |
|
Clamshell in side plank
· Bein
|
8 reps |
| | |
|
Clamshell in side plank
· Bein
|
8 reps |
|  | |
|
Mobility - 90,90
·
|
8 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Mobility - Thoracic extension on bench
·
|
5 reps |
| | |
|
Clamshell in side plank
· Bein
|
8 reps |
| | |
|
Clamshell in side plank
· Bein
|
8 reps |
| | |
|
Squat jumps
· Bein
|
5 reps |
| | |
|
TRX T and Y
· Skulder
|
4 reps |
| | |
|
Squat jumps
· Bein
|
5 reps |
| | |
|
TRX T and Y
· Skulder
|
4 reps |
| | |
|
Squat jumps
· Bein
|
5 reps |
| | |
|
TRX T and Y
· Skulder
|
4 reps |
| | |
|
Box squat - Barbell
· Bein
|
12 x 70.0 kg |
| | |
|
Goblet squat - kettlebell
· Bein
|
12 x 8.0 kg |
| | |
|
Box squat - Barbell
· Bein
|
12 x 70.0 kg |
| | |
|
Goblet squat - kettlebell
· Bein
|
12 x 8.0 kg |
| | |
|
Box squat - Barbell
· Bein
|
12 x 70.0 kg |
| | |
|
Goblet squat - kettlebell
· Bein
|
12 x 8.0 kg |
| | |
|
Pendlay row - Barbell
· Rygg
|
8 x 50.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Bryst
|
8 x 12.5 kg |
| | |
|
Bench press, one arm - Dumbbell
· Bryst
|
8 x 12.5 kg |
| | |
|
Pendlay row - Barbell
· Rygg
|
8 x 50.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Bryst
|
8 x 15.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Bryst
|
8 x 15.0 kg |
| | |
|
Pendlay row - Barbell
· Rygg
|
8 x 50.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Bryst
|
8 x 15.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Bryst
|
8 x 15.0 kg |
| | |
|
Pistol squat on bench
· Bein
|
10 reps |
| | |
|
Pistol squat on bench
· Bein
|
10 reps |
| | |
|
Dips on bench
· Triceps
|
10 x 5.0 kg |
| | |
|
Sideplank with reverse flyes
· Mage
|
8 x 4.0 kg |
| | |
|
Sideplank with reverse flyes
· Mage
|
8 x 4.0 kg |
| | |
|
Pistol squat on bench
· Bein
|
10 reps |
| | |
|
Pistol squat on bench
· Bein
|
10 reps |
| | |
|
Dips on bench
· Triceps
|
10 x 10.0 kg |
| | |
|
Sideplank with reverse flyes
· Mage
|
8 x 4.0 kg |
| | |
|
Sideplank with reverse flyes
· Mage
|
8 x 4.0 kg |
| | |
|
Pistol squat on bench
· Bein
|
10 reps |
| | |
|
Pistol squat on bench
· Bein
|
10 reps |
| | |
|
Dips on bench
· Triceps
|
10 x 10.0 kg |
| | |
|
Sideplank with reverse flyes
· Mage
|
8 x 4.0 kg |
| | |
|
Sideplank with reverse flyes
· Mage
|
8 x 4.0 kg |
| | |
