Why not give louise.nygren@hotmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Squat to stand ·	10 reps
Mobility - Crab hold, up and down ·	5 reps
Mobility - 90/90 up on knees ·	6 reps
Scapular angels - Resistance band · Skulder	6 reps
Clamshell in side plank · Bein	8 reps
Clamshell in side plank · Bein	8 reps
KB around the world , kneeling · Skulder	4 reps
KB around the world , kneeling · Skulder	4 reps
Mobility - Squat to stand ·	10 reps
Mobility - Crab hold, up and down ·	5 reps
Mobility - 90/90 up on knees ·	6 reps
Scapular angels - Resistance band · Skulder	6 reps
Clamshell in side plank · Bein	8 reps
Clamshell in side plank · Bein	8 reps
KB around the world , kneeling · Skulder	4 reps
KB around the world , kneeling · Skulder	4 reps
Box squat, low - Barbell · Bein	6 x 15.0 kg
Bench press - Dumbbells · Bryst	10 x 8.0 kg
Box squat, low - Barbell · Bein	6 x 15.0 kg
Bench press - Dumbbells · Bryst	10 x 8.0 kg
Box squat, low - Barbell · Bein	6 x 15.0 kg
Bench press - Dumbbells · Bryst	10 x 8.0 kg
Lunges, reversed, unilateral - Dumbbells · Bein	10 reps
Lunges, reversed, unilateral - Dumbbells · Bein	10 reps
Gorilla row - Kettlebells · Rygg	16 x 16.0 kg
Plank, move kettlebell · Mage	8 x 4.0 kg
Lunges, reversed, unilateral - Dumbbells · Bein	10 reps
Lunges, reversed, unilateral - Dumbbells · Bein	10 reps
Gorilla row - Kettlebells · Rygg	16 x 16.0 kg
Plank, move kettlebell · Mage	8 x 4.0 kg
Lunges, reversed, unilateral - Dumbbells · Bein	10 reps
Lunges, reversed, unilateral - Dumbbells · Bein	10 reps
Gorilla row - Kettlebells · Rygg	16 x 16.0 kg
Plank, move kettlebell · Mage	8 x 4.0 kg

Block 1 perform_this_lap 2 x 6 min 3 varv/set av alla övningar om du är väldigt van vid styrketräning, 2 set räcker för de flesta!
Bulgarian split squat, KB in opposite hand - KB · Bein	10 reps
Bulgarian split squat, KB in opposite hand - KB · Bein	10 reps
Tricep extension behind the neck - Dumbbell · Triceps	12 reps
Cyclist squat - Plate · Bein	6 reps
Straddle ups, hip flexors · Hip flexors, Bein	5 reps
Straddle ups, hip flexors · Hip flexors, Bein	5 reps
Reverse flyes - Dumbbells · Skulder	10 reps