Gå

Added by thOwig102, 1 Forrige uke

Summary

Description

	Tid (min.sek)	01:40:14
	Avstand	9.79 km
	Hastighet	5.86 km/h
	Kilometertid	10:15 min/km
	Puls	snitt 109 max 164
	Kadens	snitt 48 max 91
	Intensitet	Normal
	Kalorier	553 kcal
	Punkt	3808

Det här träningspasset har importerats.

1 har likt

lorentzeson har likt

Why not give thOwig102 some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

59%	Average 109		Max 164	89%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:23:30

23.4%

Zone 1

93 - 110

50% - 60%

00:38:56

38.8%

Zone 2

111 - 129

60% - 70%

00:26:02

26.0%

Zone 3

130 - 147

70% - 80%

00:05:40

5.7%

Zone 4

148 - 166

80% - 90%

00:06:05

6.1%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Logg inn

Gå

Summary

Pulszoner - Standard