Performed strength exercises in this workout.
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Mobility - Hip flex/ext + thoracic rotation
·
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 5 reps |
| |  |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
KB Press and rotation
·
|
5 reps |
|  | |
|
KB Press and rotation
·
|
5 reps |
| | |
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Hip airplane with kettlebell
· Butt
|
6 x 6.0 kg |
| | |
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Hip airplane with kettlebell
· Butt
|
6 x 6.0 kg |
| | |
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Scapular pullups
· Skulder
|
6 reps |
| | |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
KB Press and rotation
·
|
5 reps |
| | |
|
KB Press and rotation
·
|
5 x 8.0 kg |
| | |
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Hip airplane with kettlebell
· Butt
|
6 x 6.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
6 x 6.0 kg |
| | |
|
Scapular pullups
· Skulder
|
6 reps |
| | |
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Pullup, eccentric - Bar
· Rygg
|
4 reps |
| | |
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Deadlift, one leg, wall supported - Dumbbell/KB
· Rygg, Back of thigh, Bein
|
8 x 8.0 kg |
| | |
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Deadlift, one leg, wall supported - Dumbbell/KB
· Rygg, Back of thigh, Bein
|
8 x 8.0 kg |
| | |
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Pullup, eccentric - Bar
· Rygg
|
4 reps |
| | |
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Deadlift, one leg, wall supported - Dumbbell/KB
· Rygg, Back of thigh, Bein
|
8 x 12.0 kg |
| | |
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Deadlift, one leg, wall supported - Dumbbell/KB
· Rygg, Back of thigh, Bein
|
8 x 12.0 kg |
| | |
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Pullup, eccentric - Bar
· Rygg
|
4 reps |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Rygg, Back of thigh, Bein
|
8 x 12.0 kg |
| | |
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Deadlift, one leg, wall supported - Dumbbell/KB
· Rygg, Back of thigh, Bein
|
8 x 12.0 kg |
| | |
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Zigzaw press - Dumbbells
· Skulder
|
16 x 7.0 kg |
| | |
|
Romanian deadlift, eccentric - Barbell
· Rygg
|
10 x 30.0 kg |
| | |
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Sideplank with row - Resistance band
· Mage, Rygg
|
6 reps |
| | |
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Sideplank with row - Resistance band
· Mage, Rygg
|
6 reps |
| | |
|
Zigzaw press - Dumbbells
· Skulder
|
16 x 7.0 kg |
| | |
|
Romanian deadlift, eccentric - Barbell
· Rygg
|
10 x 30.0 kg |
| | |
|
Sideplank with row - Resistance band
· Mage, Rygg
|
6 reps |
| | |
|
Sideplank with row - Resistance band
· Mage, Rygg
|
6 reps |
| | |
|
Zigzaw press - Dumbbells
· Skulder
|
16 x 7.0 kg |
| | |
|
Romanian deadlift, eccentric - Barbell
· Rygg
|
10 reps |
| | |
|
Sideplank with row - Resistance band
· Mage, Rygg
|
6 reps |
| | |
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Sideplank with row - Resistance band
· Mage, Rygg
|
6 reps |
| | |
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Hip thrust - Barbell
· Bein
|
10 x 30.0 kg |
| | |
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Chin up, supinated grip, banded
· Biceps
|
6 reps |
| | |
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Hip thrust - Barbell
· Bein
|
10 x 40.0 kg |
| | |
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Chin up, supinated grip, banded
· Biceps
|
6 reps |
| | |
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Box hip lifts
· Mage
|
5 reps |
| | |
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Landmine rotation, standing - Barbell
· Mage
|
14 reps |
| | |
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Reverse flyes on bench - Dumbbells
· Skulder
|
10 x 6.0 kg |
| | |
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Box hip lifts
· Mage
|
5 reps |
| | |
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Landmine rotation, standing - Barbell
· Mage
|
14 reps |
| | |
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Reverse flyes on bench - Dumbbells
· Skulder
|
10 reps |
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