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tirsdag 2. september 2025

Styrketrening

Added by ElinaLovgren, 3 dager, 15 timer siden

Summary

Description Strength exercises

	Tid (min.sek)	00:30:24
	Total vekt	0.0 kg
	Intensitet	Normal
	Kalorier	180 kcal
	Punkt	1200

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Performed strength exercises in this workout.

Båten · Mage	12 reps
Båten · Mage	12 reps
Båten · Mage	12 reps
Båten · Mage	12 reps
Diagonal crunches · Mage	14 reps
Diagonal crunches · Mage	14 reps
Diagonal crunches · Mage	14 reps
Diagonal crunches · Mage	14 reps
Arm and leg swing · Mage	20 reps
Arm and leg swing · Mage	20 reps
Arm and leg swing · Mage	18 reps
Crunches hand to heel · Mage	22 reps
Crunches hand to heel · Mage	22 reps
Crunches hand to heel · Mage	22 reps
Crunches hand to heel · Mage	22 reps