Performed strength exercises in this workout.
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Benkpress
· Brystkasse
|
 18 x 30.0 kg |
| |  |
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Benkpress
· Brystkasse
|
5 x 60.0 kg |
| | |
|
Benkpress
· Brystkasse
|
5 x 65.0 kg |
| | |
|
Benkpress
· Brystkasse
|
5 x 67.5 kg |
| | |
|
Benkpress
· Brystkasse
|
5 x 67.5 kg |
| | |
|
Benkpress
· Brystkasse
|
5 x 67.5 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
10 x 45.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
6 x 55.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
6 x 55.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
6 x 55.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
5 x 10.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
4 x 10.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
4 x 10.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
10 x 10.0 kg |
| | |
|
Militärpress smithmaskin
· Skuldre
|
8 x 30.0 kg |
| | |
|
Militärpress smithmaskin
· Skuldre
|
6 x 35.0 kg |
| | |
|
Militärpress smithmaskin
· Skuldre
|
5 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Skuldre
|
5 x 40.0 kg |
| | |
|
Nedåtlutad bänkpress
· Brystkasse
|
8 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Brystkasse
|
8 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Brystkasse
|
8 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Brystkasse
|
7 x 27.5 kg |
| | |
|
Stående press ovan huvud
· Triceps
|
10 x 6.0 kg |
| | |
|
Dips
· Triceps
|
5 reps |
| | |
|
Dips
· Triceps
|
5 reps |
| | |
|
Dips
· Triceps
|
5 x 15.0 kg |
| | |
|
Dips
· Triceps
|
3 x 15.0 kg |
| | |
