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Performed strength exercises in this workout.

Drag till haken · Skuldre	14 x 20.0 kg
Drag till haken · Skuldre	10 x 40.0 kg
Drag till haken · Skuldre	10 x 40.0 kg
Drag till haken · Skuldre	10 reps
Drag till haken · Skuldre	40 reps
knäböj smith · Ben	16 x 60.0 kg
knäböj smith · Ben	14 x 80.0 kg
knäböj smith · Ben	12 x 90.0 kg
knäböj smith · Ben	10 x 100.0 kg
knäböj smith · Ben	10 x 110.0 kg
knäböj smith · Ben	8 x 120.0 kg
knäböj smith · Ben	14 x 60.0 kg
Beinspark · Ben	16 x 50.0 kg
Beinspark · Ben	14 x 60.0 kg
Beinspark · Ben	14 x 60.0 kg
Lårcurl · Ben	14 x 35.0 kg
Lårcurl · Ben	14 x 35.0 kg
Lårcurl · Ben	14 x 35.0 kg
Chest press · Brystkasse	14 x 55.0 kg
Chest press · Brystkasse	12 x 65.0 kg
Chest press · Brystkasse	10 x 75.0 kg
Chest press · Brystkasse	10 x 75.0 kg
Chest press · Brystkasse	10 x 70.0 kg
Vertical traction · Brystkasse	12 x 35.0 kg
Vertical traction · Brystkasse	12 x 35.0 kg
Vertical traction · Brystkasse	12 x 35.0 kg
Vertical Traction · Tilbake	14 x 80.0 kg
Vertical Traction · Tilbake	12 x 90.0 kg
Vertical Traction · Tilbake	12 x 100.0 kg
Vertical Traction · Tilbake	10 x 110.0 kg
Sittende roing · Tilbake	14 x 55.0 kg
Sittende roing · Tilbake	12 x 65.0 kg
Sittende roing · Tilbake	12 x 65.0 kg
Konsentrasjonscurl · Biceps	12 x 30.0 kg
Konsentrasjonscurl · Biceps	10 x 40.0 kg
Konsentrasjonscurl · Biceps	5 x 40.0 kg
Konsentrasjonscurl · Biceps	10 x 30.0 kg
Konsentrasjonscurl · Biceps	10 x 30.0 kg
Dips · Triceps	15 x 82.0 kg
Dips · Triceps	12 x 97.0 kg
Dips · Triceps	12 x 97.0 kg
Dips · Triceps	15 x 97.0 kg
Sidehev · Skuldre	12 x 14.0 kg
Sidehev · Skuldre	12 x 14.0 kg
Total Abdominal · Abs	30 x 50.0 kg
Total Abdominal · Abs	25 x 60.0 kg