Jogg, promenad och utegym

Added by lorentzeson, 1 dag 17 timer siden

Summary

Description

	Tid (min.sek)	00:48:09
	Avstand	5.38 km
	Hastighet	6.70 km/h
	Kilometertid	08:57 min/km
	Puls	snitt 122 max 167
	Kadens	snitt 70 max 90
	Temperature	25.7 °C
	Intensitet	Normal
	Kalorier	326 kcal
	Punkt	1828

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

69%	Average 122		Max 167	94%
HRM 178 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:14

0.5%

Zone 1

90 - 106

50% - 60%

00:09:04

18.8%

Zone 2

107 - 124

60% - 70%

00:20:27

42.5%

Zone 3

125 - 142

70% - 80%

00:10:09

21.1%

Zone 4

143 - 160

80% - 90%

00:07:40

15.9%

Zone 5

> 161

90% - 100%

00:00:33

1.1%

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Jogg, promenad och utegym

Summary

Pulszoner - Standard