Performed strength exercises in this workout.
|
Bulgarian Split Squat
· Bein
|
 20 reps |
|  |  |
|
Bulgarian Split Squat
· Bein
|
20 reps |
| | |
|
Bulgarian Split Squat
· Bein
|
20 reps |
| | |
|
Lårcurl i apparat
· Bein
|
10 reps |
| | |
|
Lårcurl i apparat
· Bein
|
10 reps |
| | |
|
Lårcurl i apparat
· Bein
|
10 reps |
| | |
|
Benspark i maskin
· Bein
|
10 reps |
| | |
|
Benspark i maskin
· Bein
|
10 reps |
| | |
|
Benspark i maskin
· Bein
|
10 reps |
| | |
|
One arm row with dumbell
· Rygg
|
20 reps |
| | |
|
One arm row with dumbell
· Rygg
|
20 reps |
| | |
|
One arm row with dumbell
· Rygg
|
20 reps |
| | |
|
Triceps pushdown with rope in cable machine
· Triceps
|
10 reps |
| | |
|
Triceps pushdown with rope in cable machine
· Triceps
|
10 reps |
| | |
|
Triceps pushdown with rope in cable machine
· Triceps
|
10 reps |
| | |
|
Kettlebell - Swing
· Skulder
|
10 reps |
| | |
|
Kettlebell - Swing
· Skulder
|
10 reps |
| | |
|
Kettlebell - Swing
· Skulder
|
10 reps |
| | |
|
Roterande planka
· Mage
|
20 reps |
| | |
|
Roterande planka
· Mage
|
20 reps |
| | |
|
Roterande planka
· Mage
|
20 reps |
| | |
