Performed strength exercises in this workout.
|
Mobility - 90/90 up on knees
·
|
 8 reps |
| |  |
|
Mobility - Windmill
·
|
8 reps |
| | |
|
Mobility - Windmill
·
|
8 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Bein
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Bein
|
10 reps |
| | |
|
Mobility - 90/90 up on knees
·
|
8 reps |
| | |
|
Mobility - Windmill
·
|
8 reps |
| | |
|
Mobility - Windmill
·
|
8 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Bein
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Bein
|
10 reps |
| | |
|
Back squat - Barbell
· Bein
|
4 x 77.5 kg |
| | |
|
Broad jumps
· Bein
|
4 reps |
|  | |
|
Back squat - Barbell
· Bein
|
4 x 77.5 kg |
| | |
|
Broad jumps
· Bein
|
4 reps |
| | |
|
Back squat - Barbell
· Bein
|
4 x 77.5 kg |
| | |
|
Broad jumps
· Bein
|
4 reps |
| | |
|
Bulgarian split squat - Barbell
· Bein
|
6 x 35.0 kg |
| | |
|
Bulgarian split squat - Barbell
· Bein
|
6 x 35.0 kg |
| | |
|
Plank with straight arm pull - Resistance band
· Mage, Triceps
|
8 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Mage, Triceps
|
8 reps |
| | |
|
Windmill slam - Medball
· Mage
|
20 x 6.0 kg |
| | |
|
Bulgarian split squat - Barbell
· Bein
|
6 x 45.0 kg |
| | |
|
Bulgarian split squat - Barbell
· Bein
|
6 x 45.0 kg |
| | |
|
Plank with straight arm pull - Resistance band
· Mage, Triceps
|
8 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Mage, Triceps
|
8 reps |
| | |
|
Windmill slam - Medball
· Mage
|
20 x 6.0 kg |
| | |
|
Bulgarian split squat - Barbell
· Bein
|
6 x 45.0 kg |
| | |
|
Bulgarian split squat - Barbell
· Bein
|
6 x 45.0 kg |
| | |
|
Plank with straight arm pull - Resistance band
· Mage, Triceps
|
8 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Mage, Triceps
|
8 reps |
| | |
|
Windmill slam - Medball
· Mage
|
20 x 6.0 kg |
| | |
|
Deadlift, one leg, bench supported - Single Dumbbell/KB
· Rygg, Back of thigh, Butt
|
8 x 20.0 kg |
| | |
|
Deadlift, one leg, bench supported - Single Dumbbell/KB
· Rygg, Back of thigh, Butt
|
8 x 20.0 kg |
| | |
|
Reversed crunch, banded
· Mage
|
8 reps |
| | |
|
Deadlift, one leg, bench supported - Single Dumbbell/KB
· Rygg, Back of thigh, Butt
|
8 x 20.0 kg |
| | |
|
Deadlift, one leg, bench supported - Single Dumbbell/KB
· Rygg, Back of thigh, Butt
|
8 x 20.0 kg |
| | |
|
Reversed crunch, banded
· Mage
|
8 reps |
| | |
|
Hip extension/ kick-back in cable
· Bein
|
12 x 4.0 kg |
| | |
|
Hip abduction in cable
· Bein
|
12 x 2.0 kg |
| | |
|
Hip extension/ kick-back in cable
· Bein
|
12 x 4.0 kg |
| | |
|
Hip abduction in cable
· Bein
|
12 x 2.0 kg |
| | |
|
Hip extension/ kick-back in cable
· Bein
|
12 x 4.0 kg |
| | |
|
Hip abduction in cable
· Bein
|
12 x 2.0 kg |
| | |
|
Hip extension/ kick-back in cable
· Bein
|
12 x 4.0 kg |
| | |
|
Hip abduction in cable
· Bein
|
12 x 2.0 kg |
| | |
