Performed strength exercises in this workout.
|
Mobility - Hip flex/ext + thoracic rotation
·
|
 5 reps |
| |  |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - 90,90
·
|
6 reps |
|  | |
|
Mobility - A-frame
·
|
5 reps |
| | |
|
Hip lift, one leg
· Bein
|
8 reps |
| | |
|
Hip lift, one leg
· Bein
|
8 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - 90,90
·
|
6 reps |
| | |
|
Mobility - A-frame
·
|
5 reps |
| | |
|
Hip lift, one leg
· Bein
|
8 reps |
| | |
|
Hip lift, one leg
· Bein
|
8 reps |
| | |
|
Deadlift - barbell
· Rygg
|
4 x 85.0 kg |
| | |
|
Deadlift - barbell
· Rygg
|
4 x 85.0 kg |
| | |
|
Deadlift - barbell
· Rygg
|
2 x 87.5 kg |
| | |
|
Box step ups, alternating, front rack - Barbell
· Bein
|
14 x 24.0 kg |
| | |
|
Romanian deadlift, deficit - Barbell
· Rygg
|
6 x 60.0 kg |
| | |
|
Box step ups, alternating, front rack - Barbell
· Bein
|
14 x 24.0 kg |
| | |
|
Romanian deadlift, deficit - Barbell
· Rygg
|
6 x 60.0 kg |
| | |
|
Box step ups, alternating, front rack - Barbell
· Bein
|
14 x 24.0 kg |
| | |
|
Romanian deadlift, deficit - Barbell
· Rygg
|
6 x 60.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Bein
|
 40 seconds |
| | |
|
Hip thrust, one leg - Kettlebell
· Bein
|
40 seconds |
| | |
|
Hip flexors, standing, KB on foot
· Hip flexors
|
30 seconds |
| | |
|
Hip flexors, standing, KB on foot
· Hip flexors
|
30 seconds |
| | |
|
Sideplank pulses
· Mage
|
30 seconds |
| | |
|
Sideplank pulses
· Mage
|
30 seconds |
| | |
|
Hip thrust, one leg - Kettlebell
· Bein
|
40 seconds |
| | |
|
Hip thrust, one leg - Kettlebell
· Bein
|
40 seconds |
| | |
|
Hip flexors, standing, KB on foot
· Hip flexors
|
30 seconds |
| | |
|
Hip flexors, standing, KB on foot
· Hip flexors
|
30 seconds |
| | |
|
Sideplank pulses
· Mage
|
30 seconds |
| | |
|
Sideplank pulses
· Mage
|
30 seconds |
| | |
|
Hip thrust, one leg - Kettlebell
· Bein
|
40 seconds |
| | |
|
Hip thrust, one leg - Kettlebell
· Bein
|
40 seconds |
| | |
|
Hip flexors, standing, KB on foot
· Hip flexors
|
30 seconds |
| | |
|
Hip flexors, standing, KB on foot
· Hip flexors
|
30 seconds |
| | |
|
Sideplank pulses
· Mage
|
30 seconds |
| | |
|
Sideplank pulses
· Mage
|
30 seconds |
| | |
|
Nordic hamstring, banded
· Bein
|
5 x 38.0 kg |
| | |
|
Landmine anti-rotation, standing - Barbell
· Mage
|
16 reps |
| | |
|
Deadbug with medball
· Mage
|
12 reps |
| | |
|
Nordic hamstring, banded
· Bein
|
5 x 45.0 kg |
| | |
|
Landmine anti-rotation, standing - Barbell
· Mage
|
16 x 5.0 kg |
| | |
|
Deadbug with medball
· Mage
|
12 reps |
| | |
