Performed strength exercises in this workout.
|
Mobility - A-frame
·
|
 5 reps |
| |  |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Pull aparts - Resistance band
· Skulder
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Bein
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Bein
|
10 reps |
| | |
|
Mobility - A-frame
·
|
5 reps |
| | |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Pull aparts - Resistance band
· Skulder
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Bein
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Bein
|
10 reps |
| | |
|
Box jump
· Bein
|
5 reps |
|  | |
|
Box jump
· Bein
|
5 reps |
| | |
|
Box jump
· Bein
|
5 reps |
| | |
|
Zombie squat - Barbell
· Bein
|
8 x 25.0 kg |
| | |
|
Dips, banded - Resistance band
· Triceps
|
5 x 30.0 kg |
| | |
|
Zombie squat - Barbell
· Bein
|
8 x 25.0 kg |
| | |
|
Dips, banded - Resistance band
· Triceps
|
5 x 30.0 kg |
| | |
|
Front squat - Barbell
· Bein
|
3 x 40.0 kg |
| | |
|
Front squat - Barbell
· Bein
|
3 x 40.0 kg |
| | |
|
Front squat - Barbell
· Bein
|
3 x 40.0 kg |
| | |
|
Bench press - Dumbbells
· Bryst
|
9 x 17.5 kg |
| | |
|
Ring row, one arm - Rings/ TRX
· Rygg
|
8 reps |
| | |
|
Ring row, one arm - Rings/ TRX
· Rygg
|
8 reps |
| | |
|
Pistol squat on box
· Bein
|
6 reps |
| | |
|
Pistol squat on box
· Bein
|
6 reps |
| | |
|
Bench press - Dumbbells
· Bryst
|
9 x 17.5 kg |
| | |
|
Ring row, one arm - Rings/ TRX
· Rygg
|
8 reps |
| | |
|
Ring row, one arm - Rings/ TRX
· Rygg
|
8 reps |
| | |
|
Pistol squat on box
· Bein
|
6 reps |
| | |
|
Pistol squat on box
· Bein
|
6 reps |
| | |
Resten av tiden du har, OM det finns krafter kvar!
