Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
External rotation with resistance band, arms up
· Skulder
|
5 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
External rotation with resistance band, arms up
· Skulder
|
5 reps |
| | |
|
Strict press - Barbell
· Skulder
|
6 x 2.5 kg |
|  | |
|
Bench press, inclined, double dumbbells
· Bryst
|
8 x 9.0 kg |
| | |
|
Flyes/Lateral raises - dumbbells
· Skulder
|
10 x 4.0 kg |
| | |
|
Strict press - Barbell
· Skulder
|
5 x 5.0 kg |
| | |
|
Bench press, inclined, double dumbbells
· Bryst
|
8 x 9.0 kg |
| | |
|
Flyes/Lateral raises - dumbbells
· Skulder
|
10 x 4.0 kg |
| | |
|
Strict press - Barbell
· Skulder
|
4 x 5.0 kg |
| | |
|
Bench press, inclined, double dumbbells
· Bryst
|
9 x 9.0 kg |
| | |
|
Flyes/Lateral raises - dumbbells
· Skulder
|
10 x 4.0 kg |
| | |
|
Landmine row, one arm, from side - Barbell
· Rygg
|
6 x 7.5 kg |
| | |
|
Landmine row, one arm, from side - Barbell
· Rygg
|
6 x 7.5 kg |
| | |
|
Ring rows
· Rygg
|
10 reps |
| | |
|
Strict knee raises with rotation - Bar
· Mage
|
8 reps |
| | |
|
Landmine row, one arm, from side - Barbell
· Rygg
|
6 x 10.0 kg |
| | |
|
Landmine row, one arm, from side - Barbell
· Rygg
|
6 x 10.0 kg |
| | |
|
Ring rows
· Rygg
|
9 reps |
| | |
|
Strict knee raises with rotation - Bar
· Mage
|
8 reps |
| | |
|
Landmine row, one arm, from side - Barbell
· Rygg
|
6 x 10.0 kg |
| | |
|
Landmine row, one arm, from side - Barbell
· Rygg
|
6 x 10.0 kg |
| | |
|
Ring rows
· Rygg
|
9 reps |
| | |
|
Strict knee raises with rotation - Bar
· Mage
|
8 reps |
| | |
|
Dips, banded - Resistance band
· Triceps
|
5 reps |
| | |
|
Lat pulldown, one arm - Cable
· Rygg
|
8 x 35.0 kg |
| | |
|
Lat pulldown, one arm - Cable
· Rygg
|
8 x 35.0 kg |
| | |
|
Y raises - Dumbbells
· Skulder
|
10 x 2.0 kg |
| | |
|
Dips, banded - Resistance band
· Triceps
|
5 reps |
| | |
|
Lat pulldown, one arm - Cable
· Rygg
|
10 x 35.0 kg |
| | |
|
Lat pulldown, one arm - Cable
· Rygg
|
10 x 35.0 kg |
| | |
|
Y raises - Dumbbells
· Skulder
|
10 x 2.0 kg |
| | |
|
Dips, banded - Resistance band
· Triceps
|
8 reps |
| | |
|
Lat pulldown, one arm - Cable
· Rygg
|
10 x 35.0 kg |
| | |
|
Lat pulldown, one arm - Cable
· Rygg
|
10 x 35.0 kg |
| | |
|
Y raises - Dumbbells
· Skulder
|
10 x 2.0 kg |
| | |
