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torsdag 16. oktober 2025

Träningsresan program 2

Added by Svettiga_helena, 9 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:45:04
	Total vekt	7350.0 kg
	Intensitet	Høy
	Kalorier	367 kcal
	Punkt	1788

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Performed strength exercises in this workout.

Crunches i maskin, sittende · Mage	10 x 40.0 kg
Crunches i maskin, sittende · Mage	10 x 40.0 kg
Crunches i maskin, sittende · Mage	10 x 40.0 kg
Benspark i maskin · Bein	10 x 30.0 kg
Benspark i maskin · Bein	10 x 30.0 kg
Benspark i maskin · Bein	10 x 30.0 kg
Lårcurl · Bein	10 x 30.0 kg
Lårcurl · Bein	10 x 30.0 kg
Lårcurl · Bein	10 x 30.0 kg
Lower back in machine · Rygg	10 x 55.0 kg
Lower back in machine · Rygg	10 x 55.0 kg
Lower back in machine · Rygg	10 x 55.0 kg
Crunches i maskin, sittende · Mage	10 x 45.0 kg
Crunches i maskin, sittende · Mage	10 x 45.0 kg
Crunches i maskin, sittende · Mage	10 x 45.0 kg
Benpress i maskin · Bein	10 x 45.0 kg
Benpress i maskin · Bein	10 x 45.0 kg
Benpress i maskin · Bein	10 x 45.0 kg