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tirsdag 14. oktober 2025

Styrketrening

Added by ElinaLovgren, 6 dager, 11 timer siden

Summary

Description Strength exercises

	Tid (min.sek)	00:40:00
	Total vekt	1680.0 kg
	Intensitet	Normal
	Kalorier	238 kcal
	Punkt	1588

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Performed strength exercises in this workout.

Hammarcurl · Biceps	10 x 10.0 kg
Hammarcurl · Biceps	10 x 10.0 kg
Hammarcurl · Biceps	10 x 10.0 kg
Hammarcurl · Biceps	10 x 10.0 kg
Hammarcurl · Biceps	10 x 10.0 kg
Hammarcurl · Biceps	10 x 10.0 kg
Kick-back · Triceps	8 x 10.0 kg
Kick-back · Triceps	8 x 10.0 kg
Kick-back · Triceps	8 x 10.0 kg
Kick-back · Triceps	8 x 10.0 kg
Alternate dumbell press · Bryst, Triceps	20 x 10.0 kg
Alternate dumbell press · Bryst, Triceps	20 x 10.0 kg
Alternate dumbell press · Bryst, Triceps	18 x 10.0 kg
Alternate dumbell press · Bryst, Triceps	18 x 10.0 kg
Russian twist · Mage	10 reps
Crunches hand to heel · Mage	20 reps
Crunches hand to heel · Mage	20 reps
Russian twist · Mage	10 reps
Russian twist · Mage	10 reps