Jogging

Added by thOwig102, 5 dager, 13 timer siden

Summary

Description

	Tid (min.sek)	00:32:02
	Avstand	5.01 km
	Hastighet	9.38 km/h
	Kilometertid	06:24 min/km
	Puls	snitt 161 max 189
	Kadens	snitt 83 max 88
	Power	snitt 259 max 348
	Temperature	21.6 °C
	Intensitet	Normal
	Kalorier	347 kcal
	Punkt	2975

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

88%	Average 161		Max 189	103%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:06

0.3%

Zone 1

93 - 110

50% - 60%

00:00:18

0.9%

Zone 2

111 - 129

60% - 70%

00:00:26

1.4%

Zone 3

130 - 147

70% - 80%

00:03:11

9.9%

Zone 4

148 - 166

80% - 90%

00:14:21

44.8%

Zone 5

> 167

90% - 100%

00:13:39

42.6%

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Jogging

Summary

Pulszoner - Standard