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Performed strength exercises in this workout.

Ben - Knäböj med support · Bein	6 reps
Ben - Utfall statisk position · Bein	6 reps
Ben - Benspark, V+H = 1 Set · Bein	6 x 31.0 kg
Ben Hamstring Curl, V+H = 1 Set · Bein	6 x 15.0 kg
Utfall Bakåt · Bein	6 reps
Ben - Knäböj i maskin, V+H = 1 Set · Bein	6 x 40.0 kg
Bröst - Cablecross · Bryst	6 x 7.5 kg
Axlar - Standing Military Press · Skulder	6 x 12.5 kg
Axlar - Hantelpress fram, V+H = 1 Set · Skulder	6 x 6.0 kg