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Performed strength exercises in this workout.

Front shoulder with power band · Skulder	15 reps
Standing leg lift with power band · Bein	12 reps
Front shoulder with power band · Skulder	12 reps
Standing leg lift with power band · Bein	12 reps
Step ups med KB i frontrack position · Bein	12 reps
Step ups med KB i frontrack position · Bein	12 reps
Step ups med KB i frontrack position · Bein	12 reps
Step ups med KB i frontrack position · Bein	12 reps
Sitting shoulder press with dumbells · Skulder	12 x 7.0 kg
Sitting shoulder press with dumbells · Skulder	8 reps
Sitting shoulder press with dumbells · Skulder	12 x 7.0 kg
Sitting shoulder press with dumbells · Skulder	12 reps
Biceps curl med hantler · Biceps	12 x 7.0 kg
Biceps curl med hantler · Biceps	12 x 7.0 kg
Biceps curl med hantler · Biceps	12 x 7.0 kg
Biceps curl med hantler · Biceps	12 x 7.0 kg
Dips for triceps mot benk · Triceps	12 reps
Dips for triceps mot benk · Triceps	12 reps
Side Plank Hip Raise · Mage	45 seconds
Side Plank Hip Raise · Mage	45 seconds