Jogging

Added by thOwig102, 1 Forrige uke

Summary

Description

	Tid (min.sek)	00:37:38
	Avstand	6.21 km
	Hastighet	9.90 km/h
	Kilometertid	06:03 min/km
	Puls	snitt 154 max 180
	Kadens	snitt 85 max 90
	Power	snitt 273 max 362
	Temperature	13.4 °C
	Intensitet	Normal
	Kalorier	386 kcal
	Punkt	3473

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

84%	Average 154		Max 180	98%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:30

1.3%

Zone 2

111 - 129

60% - 70%

00:01:49

4.8%

Zone 3

130 - 147

70% - 80%

00:04:22

11.6%

Zone 4

148 - 166

80% - 90%

00:27:12

72.3%

Zone 5

> 167

90% - 100%

00:03:43

9.9%

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Jogging

Summary

Pulszoner - Standard