Jogging

Added by thOwig102, 6 dager, 0 timer siden

Summary

Description

	Tid (min.sek)	00:23:59
	Avstand	4.02 km
	Hastighet	10.06 km/h
	Kilometertid	05:58 min/km
	Puls	snitt 152 max 174
	Kadens	snitt 84 max 90
	Power	snitt 277 max 404
	Temperature	16.5 °C
	Intensitet	Normal
	Kalorier	246 kcal
	Punkt	2192

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5 dager, 0 timer siden
lorentzeson
Bra tempo🍉

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

83%	Average 152		Max 174	95%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:13

0.9%

Zone 1

93 - 110

50% - 60%

00:00:22

1.5%

Zone 2

111 - 129

60% - 70%

00:00:22

1.5%

Zone 3

130 - 147

70% - 80%

00:06:07

25.6%

Zone 4

148 - 166

80% - 90%

00:14:36

61.0%

Zone 5

> 167

90% - 100%

00:02:15

9.4%

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Jogging

Summary

Pulszoner - Standard