Jogging

Added by thOwig102, 3 dager, 21 timer siden

Summary

Description

	Tid (min.sek)	00:46:36
	Avstand	7.58 km
	Hastighet	9.76 km/h
	Kilometertid	06:09 min/km
	Puls	snitt 160 max 180
	Kadens	snitt 84 max 88
	Power	snitt 271 max 332
	Temperature	18.8 °C
	Intensitet	Normal
	Kalorier	494 kcal
	Punkt	4308

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

87%	Average 160		Max 180	98%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:24

0.9%

Zone 2

111 - 129

60% - 70%

00:00:48

1.7%

Zone 3

130 - 147

70% - 80%

00:01:51

4.0%

Zone 4

148 - 166

80% - 90%

00:34:31

74.1%

Zone 5

> 167

90% - 100%

00:09:00

19.3%

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Jogging

Summary

Pulszoner - Standard