Performed strength exercises in this workout.
|
Skulderpress i maskin
· Skulder
|
 10 x 10.0 kg |
| | |
|
Skulderpress i maskin
· Skulder
|
10 x 10.0 kg |
| | |
|
Skulderpress i maskin
· Skulder
|
10 x 10.0 kg |
| | |
|
Crunches i maskin, sittende
· Mage
|
10 x 40.0 kg |
| |  |
|
Crunches i maskin, sittende
· Mage
|
10 x 40.0 kg |
| | |
|
Crunches i maskin, sittende
· Mage
|
10 x 40.0 kg |
| | |
|
Bent over row in machine, sitting
· Rygg
|
10 x 30.0 kg |
| | |
|
Bent over row in machine, sitting
· Rygg
|
10 x 30.0 kg |
| | |
|
Bent over row in machine, sitting
· Rygg
|
10 x 30.0 kg |
| | |
|
Lower back in machine
· Rygg
|
10 x 55.0 kg |
| | |
|
Lower back in machine
· Rygg
|
10 x 55.0 kg |
| | |
|
Lower back in machine
· Rygg
|
10 x 55.0 kg |
| | |
|
Crunches i maskin, sittende
· Mage
|
10 x 45.0 kg |
| | |
|
Crunches i maskin, sittende
· Mage
|
10 x 45.0 kg |
| | |
|
Crunches i maskin, sittende
· Mage
|
10 x 45.0 kg |
| | |
|
Brystpress i maskin
· Bryst
|
10 x 30.0 kg |
| | |
|
Brystpress i maskin
· Bryst
|
10 x 30.0 kg |
| | |
|
Brystpress i maskin
· Bryst
|
10 x 30.0 kg |
| | |
