Classic roller skiing

Added by thOwig102, 2 dager, 23 timer siden

Summary

Description

	Tid (min.sek)	01:07:34
	Avstand	15.23 km
	Hastighet	13.53 km/h
	Kilometertid	04:26 min/km
	Puls	snitt 141 max 180
	Temperature	22.9 °C
	Intensitet	Normal
	Kalorier	624 kcal
	Punkt	1612

Det här träningspasset har importerats.

0 har likt

Why not give thOwig102 some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

77%	Average 141		Max 180	98%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:11

0.3%

Zone 1

93 - 110

50% - 60%

00:01:34

2.3%

Zone 2

111 - 129

60% - 70%

00:11:31

17.1%

Zone 3

130 - 147

70% - 80%

00:31:40

46.9%

Zone 4

148 - 166

80% - 90%

00:20:00

29.6%

Zone 5

> 167

90% - 100%

00:02:35

3.8%

Logg inn

Classic roller skiing

Summary

Pulszoner - Standard