Performed strength exercises in this workout.
|
Mobility - Death march
·
|
 20 x 8.0 kg |
| |  |
|
Scapular pullups
· Skulder
|
6 reps |
| | |
|
Hip airplane
· Butt
|
10 x 8.0 kg |
| | |
|
Hip airplane
· Butt
|
10 x 8.0 kg |
| | |
|
External rotation with resistance band
· Skulder
|
10 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Death march
·
|
20 x 8.0 kg |
| | |
|
Scapular pullups
· Skulder
|
6 reps |
| | |
|
Hip airplane
· Butt
|
10 x 8.0 kg |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
External rotation with resistance band
· Skulder
|
10 reps |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Rygg
|
6 x 70.0 kg |
|  | |
|
Hip thrust, one leg - Kettlebell
· Bein
|
10 x 16.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Bein
|
10 x 16.0 kg |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Rygg
|
6 x 72.5 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Bein
|
10 x 20.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Bein
|
10 x 20.0 kg |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Rygg
|
6 x 75.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Bein
|
10 x 20.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Bein
|
10 x 20.0 kg |
| | |
|
Chin up with feet on box - supinated grip
· Biceps
|
6 reps |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Skulder
|
10 x 27.5 kg |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Skulder
|
10 x 27.5 kg |
| | |
|
Chin up with feet on box - supinated grip
· Biceps
|
6 reps |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Skulder
|
10 x 27.5 kg |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Skulder
|
10 x 27.5 kg |
| | |
|
Chin up with feet on box - supinated grip
· Biceps
|
6 reps |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Skulder
|
10 x 27.5 kg |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Skulder
|
10 x 27.5 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Rygg
|
10 x 40.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Rygg
|
10 x 40.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Mage
|
10 x 40.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Mage
|
10 x 40.0 kg |
| | |
|
Hammer curl - Dumbbells
· Biceps
|
12 x 16.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Rygg
|
10 x 40.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Rygg
|
10 x 40.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Mage
|
10 x 40.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Mage
|
10 x 40.0 kg |
| | |
|
Hammer curl - Dumbbells
· Biceps
|
12 x 16.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Rygg
|
10 x 40.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Rygg
|
10 x 40.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Mage
|
10 x 40.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Mage
|
10 x 40.0 kg |
| | |
|
Hammer curl - Dumbbells
· Biceps
|
12 x 16.0 kg |
| | |
|
Pushup
· Bryst
|
10 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Skulder
|
10 x 12.0 kg |
| | |
|
Pushup
· Bryst
|
10 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Skulder
|
10 x 10.0 kg |
| | |
|
Pushup
· Bryst
|
6 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Skulder
|
6 x 12.0 kg |
| | |
|
Pushup
· Bryst
|
15 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Skulder
|
9 reps |
| | |
