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Performed strength exercises in this workout.

Mobility - Crab hold, up and down ·	6 reps
Hip lift, one leg · Bein	8 reps
Hip lift, one leg · Bein	8 reps
Pull aparts - Resistance band · Skulder	10 reps
Bottom up press - Kettlebell · Skulder	5 reps
Bottom up press - Kettlebell · Skulder	5 reps
Mobility - Crab hold, up and down ·	6 reps
Hip lift, one leg · Bein	8 reps
Hip lift, one leg · Bein	8 reps
Pull aparts - Resistance band · Skulder	10 reps
Bottom up press - Kettlebell · Skulder	5 reps
Bottom up press - Kettlebell · Skulder	5 reps
Jefferson curl, seated - Cable · Rygg	8 x 45.0 kg
Zombie squat - Barbell · Bein	6 x 30.0 kg
Box jumps, one leg · Bein	4 reps
Box jumps, one leg · Bein	4 reps
Jefferson curl, seated - Cable · Rygg	8 x 40.0 kg
Zombie squat - Barbell · Bein	6 x 35.0 kg
Box jumps, one leg · Bein	4 reps
Box jumps, one leg · Bein	4 reps
Back squat, paused - Barbell · Bein	6 x 75.0 kg
Bear crawl, low · Bein	10 reps
Back squat, paused - Barbell · Bein	6 x 80.0 kg
Bear crawl, low · Bein	10 reps
Back squat, paused - Barbell · Bein	6 x 75.0 kg
Bear crawl, low · Bein	10 reps

Block 1 perform_this_lap 3 x 3 min Alternerande mellan övningarna. Min 3 = vila. Totalt 9 min.
Pushups in rings/ TRX · Bryst	5 reps
Low row - Cable · Skulder	10 reps
60 seconds rest