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Added by lorentzeson, 1 dag 6 timer siden

Summary

Description

	Tid (min.sek)	00:40:16
	Avstand	4.58 km
	Hastighet	6.83 km/h
	Kilometertid	08:47 min/km
	Puls	snitt 117 max 154
	Kadens	snitt 75 max 95
	Temperature	22.5 °C
	Intensitet	Normal
	Kalorier	276 kcal
	Punkt	1527

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

66%	Average 117		Max 154	87%
HRM 178 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:14

0.6%

Zone 1

90 - 106

50% - 60%

00:13:51

34.4%

Zone 2

107 - 124

60% - 70%

00:10:46

26.8%

Zone 3

125 - 142

70% - 80%

00:13:07

32.6%

Zone 4

143 - 160

80% - 90%

00:02:16

5.6%

Zone 5

> 161

90% - 100%

00:00:00

0.0%

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Summary

Pulszoner - Standard