Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Death march
·
|
20 reps |
| | |
|
Scapular pullups
· Skulder
|
6 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Death march
·
|
20 reps |
| | |
|
Scapular pullups
· Skulder
|
6 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Rygg
|
6 x 80.0 kg |
|  | |
|
Landmine press, one arm, kneeling - Barbell
· Skulder
|
10 x 20.0 kg |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Skulder
|
10 x 20.0 kg |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Rygg
|
6 x 80.0 kg |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Skulder
|
10 x 20.0 kg |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Skulder
|
10 x 20.0 kg |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Rygg
|
6 x 80.0 kg |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Skulder
|
10 x 20.0 kg |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Skulder
|
10 reps |
| | |
|
Pullups, banded - Bar
· Rygg
|
8 reps |
| | |
|
Hip thrust - Barbell
· Bein
|
12 x 90.0 kg |
| | |
|
Wood chop - Cable
· Mage
|
10 x 10.0 kg |
| | |
|
Wood chop - Cable
· Mage
|
10 x 10.0 kg |
| | |
|
Pullups, banded - Bar
· Rygg
|
8 reps |
| | |
|
Hip thrust - Barbell
· Bein
|
12 x 90.0 kg |
| | |
|
Wood chop - Cable
· Mage
|
10 reps |
| | |
|
Wood chop - Cable
· Mage
|
10 reps |
| | |
|
Pullups, banded - Bar
· Rygg
|
8 reps |
| | |
|
Pushup
· Bryst
|
10 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Skulder
|
10 x 6.0 kg |
| | |
|
Pushup
· Bryst
|
8 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Skulder
|
8 x 6.0 kg |
| | |
|
Pushup
· Bryst
|
21 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Skulder
|
16 reps |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Rygg
|
12 x 20.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Rygg
|
12 x 20.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 5.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 5.0 kg |
| | |
|
Hammer curl - Dumbbells
· Biceps
|
10 x 7.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Rygg
|
12 x 20.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Rygg
|
12 x 20.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 5.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 5.0 kg |
| | |
|
Hammer curl - Dumbbells
· Biceps
|
10 x 7.0 kg |
| | |
