Performed strength exercises in this workout.
|
Mobility - A-frame
·
|
 5 reps |
| |  |
|
Scapular pullups
· Skulder
|
6 reps |
| | |
|
Mobility - Good mornings with/without KB
·
|
8 x 10.0 kg |
| | |
|
Hip lift, one leg
· Bein
|
8 reps |
| | |
|
Hip lift, one leg
· Bein
|
8 reps |
| | |
|
Bottom up press - Kettlebell
· Skulder
|
5 x 10.0 kg |
|  | |
|
Bottom up press - Kettlebell
· Skulder
|
5 x 10.0 kg |
| | |
|
Mobility - A-frame
·
|
5 reps |
| | |
|
Scapular pullups
· Skulder
|
6 reps |
| | |
|
Mobility - Good mornings with/without KB
·
|
8 x 10.0 kg |
| | |
|
Hip lift, one leg
· Bein
|
8 reps |
| | |
|
Hip lift, one leg
· Bein
|
8 reps |
| | |
|
Bottom up press - Kettlebell
· Skulder
|
5 x 10.0 kg |
| | |
|
Bottom up press - Kettlebell
· Skulder
|
5 x 10.0 kg |
| | |
|
Jefferson curl, seated - Cable
· Rygg
|
8 reps |
| | |
|
Zombie squat - Barbell
· Bein
|
5 x 40.0 kg |
| | |
|
Jefferson curl, seated - Cable
· Rygg
|
8 reps |
| | |
|
Zombie squat - Barbell
· Bein
|
5 x 40.0 kg |
| | |
|
Back squat, paused - Barbell
· Bein
|
5 x 70.0 kg |
| | |
|
Box jumps, one leg
· Bein
|
5 reps |
| | |
|
Box jumps, one leg
· Bein
|
5 reps |
| | |
|
Back squat, paused - Barbell
· Bein
|
5 x 80.0 kg |
| | |
|
Box jumps, one leg
· Bein
|
5 reps |
| | |
|
Box jumps, one leg
· Bein
|
5 reps |
| | |
|
Back squat, paused - Barbell
· Bein
|
5 x 80.0 kg |
| | |
|
Box jumps, one leg
· Bein
|
5 reps |
| | |
|
Box jumps, one leg
· Bein
|
5 reps |
| | |
|
Bench press, narrow grip - Barbell
· Bryst
|
10 x 30.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Skulder
|
10 x 16.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Skulder
|
10 x 16.0 kg |
| | |
|
Bench press, narrow grip - Barbell
· Bryst
|
8 x 40.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Skulder
|
10 x 16.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Skulder
|
10 x 16.0 kg |
| | |
|
Bench press, narrow grip - Barbell
· Bryst
|
8 x 40.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Skulder
|
10 x 16.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Skulder
|
10 x 16.0 kg |
| | |
