Performed strength exercises in this workout.
|
Rygglyft (lutande/hängande)
· Rygg
|
 10 reps |
| | |
|
Deadbug m gummiband
· Mage
|
26 reps |
| | |
|
Rygglyft (lutande/hängande)
· Rygg
|
11 x 5.0 kg |
| | |
|
Deadbug m gummiband
· Mage
|
24 reps |
| | |
|
Rygglyft (lutande/hängande)
· Rygg
|
10 x 5.0 kg |
| | |
|
Deadbug m gummiband
· Mage
|
26 reps |
| | |
|
Vertical row (maskin)
· Rygg
|
12 x 30.0 kg |
| | |
|
Vertical row (maskin)
· Rygg
|
15 x 25.0 kg |
| | |
|
Vertical row (maskin)
· Rygg
|
13 x 25.0 kg |
| | |
|
Vertical row (maskin)
· Rygg
|
15 x 25.0 kg |
| | |
|
Dumbbell side bend
· Mage
|
20 x 10.0 kg |
| | |
|
Foroverbøjd roing
· Rygg
|
18 x 40.0 kg |
| |  |
|
Dumbbell side bend
· Mage
|
18 x 14.0 kg |
| | |
|
Foroverbøjd roing
· Rygg
|
15 x 45.0 kg |
| | |
|
Dumbbell side bend
· Mage
|
20 x 16.0 kg |
| | |
|
Foroverbøjd roing
· Rygg
|
16 x 47.5 kg |
| | |
|
Dumbbell side bend
· Mage
|
20 x 18.0 kg |
| | |
|
Foroverbøjd roing
· Rygg
|
15 x 50.0 kg |
| | |
|
Dumbbell side bend
· Mage
|
18 x 18.0 kg |
| | |
|
Foroverbøjd roing
· Rygg
|
15 x 50.0 kg |
| | |
|
Dumbbell side bend
· Mage
|
22 x 18.0 kg |
| | |
|
Foroverbøjd roing
· Rygg
|
12 x 52.5 kg |
| | |
|
Sittende roing
· Rygg
|
15 x 45.0 kg |
| | |
|
Hanging leg raise
· Mage
|
10 reps |
| | |
|
Sittende roing
· Rygg
|
13 x 47.5 kg |
| | |
|
Koncentrerade situps
· Mage
|
15 reps |
| | |
|
Sittende roing
· Rygg
|
12 x 48.0 kg |
| | |
|
Hanging leg raise
· Mage
|
8 reps |
| | |
|
Sittende roing
· Rygg
|
12 x 48.0 kg |
| | |
|
Koncentrerade situps
· Mage
|
15 reps |
| | |
|
Single arm cable lat pulldown
· Rygg
|
12 x 5.0 kg |
| | |
|
Single arm cable lat pulldown
· Rygg
|
12 x 5.0 kg |
| | |
|
Torso Twist
· Rygg
|
12 x 12.5 kg |
| | |
|
Torso Twist
· Rygg
|
12 x 12.5 kg |
| | |
|
Single arm cable lat pulldown
· Rygg
|
12 x 6.0 kg |
| | |
|
Single arm cable lat pulldown
· Rygg
|
12 x 6.0 kg |
| | |
|
Torso Twist
· Rygg
|
13 x 13.5 kg |
| | |
|
Torso Twist
· Rygg
|
13 x 13.5 kg |
| | |
|
Single arm cable lat pulldown
· Rygg
|
12 x 6.0 kg |
| | |
|
Single arm cable lat pulldown
· Rygg
|
12 x 6.0 kg |
| | |
|
Nedtrekk
· Rygg
|
12 x 47.5 kg |
| | |
|
Nedtrekk
· Rygg
|
12 x 45.0 kg |
| | |
|
Situps i lutning
· Mage
|
6 reps |
| | |
|
Nedtrekk
· Rygg
|
12 x 42.5 kg |
| | |
|
Situps i lutning
· Mage
|
15 x 2.5 kg |
| | |
|
Situps i lutning
· Mage
|
11 x 5.0 kg |
| | |
|
Situps i lutning
· Mage
|
13 x 2.5 kg |
| | |
