Performed strength exercises in this workout.
|
Utfall framover med hantler
· Bein
|
 10 x 4.0 kg |
| |  |
|
Utfall framover med hantler
· Bein
|
10 x 4.0 kg |
| | |
|
Utfall framover med hantler
· Bein
|
12 x 4.0 kg |
| | |
|
Sidehev
· Skulder
|
10 x 4.0 kg |
| | |
|
Sidehev
· Skulder
|
10 x 4.0 kg |
| | |
|
Sidehev
· Skulder
|
10 x 4.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
10 x 4.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
10 x 4.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
10 x 4.0 kg |
| | |
|
Triceps kickback with dumbbell
· Triceps
|
10 x 5.0 kg |
| | |
|
Triceps kickback with dumbbell
· Triceps
|
10 x 5.0 kg |
| | |
|
Triceps kickback with dumbbell
· Triceps
|
10 x 5.0 kg |
| | |
|
Triceps kickback with dumbbell
· Triceps
|
10 x 5.0 kg |
| | |
|
Triceps kickback with dumbbell
· Triceps
|
10 x 5.0 kg |
| | |
|
Triceps kickback with dumbbell
· Triceps
|
10 x 5.0 kg |
| | |
|
The plank
· Mage
|
 60 seconds |
| | |
|
Leg raise with kettlebell
· Mage
|
10 x 10.0 kg |
| | |
|
Leg raise with kettlebell
· Mage
|
10 x 10.0 kg |
| | |
|
Leg raise with kettlebell
· Mage
|
10 x 10.0 kg |
| | |
|
Sitting rotation with kettlebell
· Mage
|
20 x 10.0 kg |
| | |
|
Sitting rotation with kettlebell
· Mage
|
20 x 10.0 kg |
| | |
|
Sitting rotation with kettlebell
· Mage
|
20 x 10.0 kg |
| | |
