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Performed strength exercises in this workout.

Benpress i maskin · Ben	10 reps
60 seconds rest
Benpress i maskin · Ben	10 reps
60 seconds rest
Benpress i maskin · Ben	10 reps
60 seconds rest
Hofteheving · Ben	12 reps
60 seconds rest
Hofteheving · Ben	12 reps
60 seconds rest
Hofteheving · Ben	12 reps
60 seconds rest
Lårcurl i apparat · Ben	10 reps
60 seconds rest
Lårcurl i apparat · Ben	10 reps
60 seconds rest
Lårcurl i apparat · Ben	10 reps
60 seconds rest
Sidogång med gummiband ·	30 reps
60 seconds rest
Sidogång med gummiband ·	30 reps
60 seconds rest
Sidogång med gummiband ·	30 reps
60 seconds rest
Pull Down - standard grep · Tilbake	10 reps
60 seconds rest
Pull Down - standard grep · Tilbake	10 reps
60 seconds rest
Pull Down - standard grep · Tilbake	10 reps
60 seconds rest
Dead bug ·	16 reps
60 seconds rest
Dead bug ·	16 reps
60 seconds rest
Dead bug ·	16 reps
60 seconds rest
Pallofpress ·	16 reps
60 seconds rest
Pallofpress ·	16 reps
60 seconds rest
Pallofpress ·	16 reps