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Performed strength exercises in this workout.

Mobility - Crab hold, up and down ·	6 reps
Hip lift, one leg · Bein	10 reps
Hip lift, one leg · Bein	10 reps
Pull aparts - Resistance band · Skulder	10 reps
Mobility - Crab hold, up and down ·	6 reps
Hip lift, one leg · Bein	10 reps
Hip lift, one leg · Bein	10 reps
Pull aparts - Resistance band · Skulder	10 reps
Jefferson curl, seated - Cable · Rygg	6 x 75.0 kg
Zombie squat - Barbell · Bein	5 x 40.0 kg
Broad jump + vertical jump ·	3 reps
Jefferson curl, seated - Cable · Rygg	6 x 85.0 kg
Zombie squat - Barbell · Bein	5 x 40.0 kg
Broad jump + vertical jump ·	3 reps
Front squat, eccentric - Barbell · Bein	5 x 55.0 kg
Bear crawl, low · Bein	10 reps
Eagle row - Dumbbells · Skulder	8 x 2.0 kg
Front squat, eccentric - Barbell · Bein	5 x 55.0 kg
Bear crawl, low · Bein	10 reps
Eagle row - Dumbbells · Skulder	8 x 5.0 kg
Front squat, eccentric - Barbell · Bein	5 x 60.0 kg
Bear crawl, low · Bein	10 reps
Eagle row - Dumbbells · Skulder	8 x 5.0 kg
Pushups in rings/ TRX · Bryst	8 reps
Chest flyes - Dumbbells · Bryst	10 x 7.0 kg
Pushups in rings/ TRX · Bryst	8 reps
Chest flyes - Dumbbells · Bryst	10 x 7.0 kg
Pushups in rings/ TRX · Bryst	8 reps
Chest flyes - Dumbbells · Bryst	10 x 7.0 kg
Box step up, big step, dumbbells · Butt, Bein	8 x 15.0 kg
Box step up, big step, dumbbells · Butt, Bein	8 x 15.0 kg
Low row - Cable · Skulder	10 x 65.0 kg
Box step up, big step, dumbbells · Butt, Bein	8 x 15.0 kg
Box step up, big step, dumbbells · Butt, Bein	8 x 15.0 kg
Low row - Cable · Skulder	10 x 65.0 kg
Box step up, big step, dumbbells · Butt, Bein	8 x 15.0 kg
Box step up, big step, dumbbells · Butt, Bein	8 x 15.0 kg
Low row - Cable · Skulder	10 x 65.0 kg

Block 1 perform_lap_for 4 min OM du hinner!!
Man maker - Dumbbells · Annet	3 reps
Psoas march in deadbug - Resistance band · Mage, Hip flexors	12 reps