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Performed strength exercises in this workout.

Mobility - Squat with rotation ·	6 reps
Mobility - Crab hold, up and down ·	4 reps
Pull aparts - Resistance band · Skulder	8 reps
Mobility - Couch stretch against wall, active ·	6 reps
Mobility - Couch stretch against wall, active ·	6 reps
Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Mobility - Squat with rotation ·	6 reps
Mobility - Crab hold, up and down ·	4 reps
Pull aparts - Resistance band · Skulder	8 reps
Mobility - Couch stretch against wall, active ·	6 reps
Mobility - Couch stretch against wall, active ·	6 reps
Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Deadlift - barbell · Rygg	4 x 80.0 kg
Shoulder press, seated - dumbbells · Skulder	10 x 10.0 kg
Deadlift - barbell · Rygg	4 x 80.0 kg
Shoulder press, seated - dumbbells · Skulder	6 x 12.0 kg
Deadlift - barbell · Rygg	6 x 4.0 kg
Shoulder press, seated - dumbbells · Skulder	6 reps
Hip thrust, one leg - Kettlebell · Bein	6 x 8.0 kg
Hip thrust, one leg - Kettlebell · Bein	6 x 8.0 kg
Lat pulldowns - Cable · Rygg	8 reps
Reverse flyes on bench - Dumbbells · Skulder	12 x 3.0 kg
Hip thrust, one leg - Kettlebell · Bein	8 reps
Hip thrust, one leg - Kettlebell · Bein	8 reps
Lat pulldowns - Cable · Rygg	8 reps
Reverse flyes on bench - Dumbbells · Skulder	12 x 3.0 kg
Hip thrust, one leg - Kettlebell · Bein	8 reps
Hip thrust, one leg - Kettlebell · Bein	8 reps
Lat pulldowns - Cable · Rygg	8 reps
Reverse flyes on bench - Dumbbells · Skulder	12 x 3.0 kg
Straight leg lifts on bench · Rygg	10 reps
Lat pullover with crunch - Dumbbell · Mage	10 x 5.0 kg
Deadbug · Mage	10 reps
Straight leg lifts on bench · Rygg	10 reps
Lat pullover with crunch - Dumbbell · Mage	10 x 5.0 kg
Deadbug · Mage	10 reps
Straight leg lifts on bench · Rygg	10 reps
Lat pullover with crunch - Dumbbell · Mage	8 x 5.0 kg
Deadbug · Mage	10 reps