Performed strength exercises in this workout.
|
Benkpress
· Bryst
|
 12 x 50.0 kg |
| |  |
|
Benkpress
· Bryst
|
10 x 55.0 kg |
| | |
|
Benkpress
· Bryst
|
12 x 50.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
12 x 32.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
11 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
12 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
10 x 28.0 kg |
| | |
|
Skrå benkpress med manualer
· Bryst
|
14 x 28.0 kg |
| | |
|
Straight-arm barbell raise
· Skulder
|
12 x 10.0 kg |
| | |
|
Skrå benkpress med manualer
· Bryst
|
15 x 28.0 kg |
| | |
|
Straight-arm barbell raise
· Skulder
|
12 x 10.0 kg |
| | |
|
Skrå benkpress med manualer
· Bryst
|
16 x 28.0 kg |
| | |
|
Straight-arm barbell raise
· Skulder
|
11 x 12.5 kg |
| | |
|
Skrå benkpress med manualer
· Bryst
|
16 x 32.0 kg |
| | |
|
Sidehev
· Skulder
|
14 x 14.0 kg |
| | |
|
Shoulder press
· Skulder
|
16 x 20.3 kg |
| | |
|
Sidehev
· Skulder
|
12 x 16.0 kg |
| | |
|
Shoulder press
· Skulder
|
14 x 25.3 kg |
| | |
|
Sidehev
· Skulder
|
14 x 14.0 kg |
| | |
|
Shoulder press
· Skulder
|
12 x 27.0 kg |
| | |
|
Chestpress i kabelmaskin
· Bryst
|
14 x 20.0 kg |
| | |
|
Chestpress i kabelmaskin
· Bryst
|
12 x 20.0 kg |
| | |
|
Chestpress i kabelmaskin
· Bryst
|
12 x 20.0 kg |
| | |
|
Chestpress i kabelmaskin
· Bryst
|
14 x 20.0 kg |
| | |
|
Drag till haken
· Skulder
|
14 x 20.0 kg |
| | |
|
Drag till haken
· Skulder
|
12 x 22.5 kg |
| | |
|
Drag till haken
· Skulder
|
12 x 22.5 kg |
| | |
|
Drag till haken
· Skulder
|
14 x 20.0 kg |
| | |
