Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Cuban press against wall - Dumbbells
· Skulder
|
5 x 2.5 kg |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Skulder
|
5 reps |
| | |
|
Deadbug
· Mage
|
10 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Cuban press against wall - Dumbbells
· Skulder
|
5 x 2.5 kg |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Skulder
|
5 reps |
| | |
|
Deadbug
· Mage
|
10 reps |
| | |
|
Deadlift - barbell
· Rygg
|
5 x 62.0 kg |
|  | |
|
Z-press - Barbell
· Skulder
|
10 x 12.5 kg |
| | |
|
Deadlift - barbell
· Rygg
|
5 x 62.0 kg |
| | |
|
Z-press - Barbell
· Skulder
|
10 x 12.5 kg |
| | |
|
Deadlift - barbell
· Rygg
|
5 x 62.0 kg |
| | |
|
Z-press - Barbell
· Skulder
|
10 x 12.5 kg |
| | |
|
Hip thrust, exc, with pause - Barbell
· Back of thigh, Butt
|
10 x 30.0 kg |
| | |
|
Hammer curl - Dumbbells
· Biceps
|
10 x 14.0 kg |
| | |
|
Hip thrust, exc, with pause - Barbell
· Back of thigh, Butt
|
10 x 30.0 kg |
| | |
|
Hammer curl - Dumbbells
· Biceps
|
10 x 14.0 kg |
| | |
|
Hip thrust, exc, with pause - Barbell
· Back of thigh, Butt
|
10 x 30.0 kg |
| | |
|
Hammer curl - Dumbbells
· Biceps
|
10 x 14.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Rygg
|
8 x 35.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Rygg
|
8 x 35.0 kg |
| | |
|
Copenhagen adductor plank
· Bein
|
 25 seconds |
| | |
|
Copenhagen adductor plank
· Bein
|
25 seconds |
| | |
|
Deadlift, split stance RDL - Barbell
· Rygg
|
8 x 35.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Rygg
|
8 x 35.0 kg |
| | |
|
Copenhagen adductor plank
· Bein
|
25 seconds |
| | |
|
Copenhagen adductor plank
· Bein
|
25 seconds |
| | |
|
Lateral raise, leaning - Dumbbell
· Skulder
|
28 x 3.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Skulder
|
28 x 3.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
12 x 5.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
12 x 5.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Skulder
|
28 x 3.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Skulder
|
28 x 3.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
12 x 5.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
12 x 5.0 kg |
| | |
