Why not give lapi.angelica@gmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Mobility - Crab hold, up and down ·	6 reps
Scapular pushups · Skulder	6 reps
Face pull - Resistance band · Skulder	8 reps
Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Mobility - Crab hold, up and down ·	6 reps
Scapular pushups · Skulder	6 reps
Face pull - Resistance band · Skulder	8 reps

Block 1 perform_this_lap 3 x 2 min Gör dessa övningar o vila tills två min har gått, upprepa 3 set.
Pullup on box, rings · Rygg	5 reps
15 seconds rest
Pullup, jumping · Rygg	6 reps
10 seconds rest
Ring support hold · Mage	10 seconds

Landmine press, one arm, kneeling - Barbell · Skulder	8 x 7.5 kg
Landmine press, one arm, kneeling - Barbell · Skulder	8 x 7.5 kg
Hollow flutter kicks · Mage	30 seconds
Powell raise - Dumbbell · Skulder	6 x 5.0 kg
Powell raise - Dumbbell · Skulder	6 x 5.0 kg
Tricep push downs - Cable · Triceps	12 x 17.5 kg
Landmine press, one arm, kneeling - Barbell · Skulder	8 x 7.5 kg
Landmine press, one arm, kneeling - Barbell · Skulder	8 x 7.5 kg
Hollow flutter kicks · Mage	30 seconds
Powell raise - Dumbbell · Skulder	6 x 5.0 kg
Powell raise - Dumbbell · Skulder	6 x 5.0 kg
Tricep push downs - Cable · Triceps	12 x 17.5 kg
Landmine press, one arm, kneeling - Barbell · Skulder	8 x 7.5 kg
Landmine press, one arm, kneeling - Barbell · Skulder	8 x 7.5 kg
Hollow flutter kicks · Mage	30 seconds
Powell raise - Dumbbell · Skulder	6 x 5.0 kg
Powell raise - Dumbbell · Skulder	6 x 5.0 kg
Tricep push downs - Cable · Triceps	12 x 17.5 kg
Bench press - Dumbbells · Bryst	8 x 16.0 kg
Landmine row, one arm, from side - Barbell · Rygg	8 x 10.0 kg
Landmine row, one arm, from side - Barbell · Rygg	8 x 10.0 kg
Dips on bench · Triceps	10 x 10.0 kg
Bench press - Dumbbells · Bryst	8 x 16.0 kg
Landmine row, one arm, from side - Barbell · Rygg	8 x 10.0 kg
Landmine row, one arm, from side - Barbell · Rygg	8 x 10.0 kg
Dips on bench · Triceps	10 x 10.0 kg
Bench press - Dumbbells · Bryst	8 x 16.0 kg
Landmine row, one arm, from side - Barbell · Rygg	8 x 10.0 kg
Landmine row, one arm, from side - Barbell · Rygg	8 x 10.0 kg
Dips on bench · Triceps	10 x 15.0 kg