Performed strength exercises in this workout.
|
Mobility - Death march
·
|
 20 reps |
| |  |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Knee to chest cobra
·
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Bein
|
12 reps |
| | |
|
Hip abduction, standing - Resistance band
· Bein
|
12 reps |
| | |
|
Mobility - Death march
·
|
20 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Knee to chest cobra
·
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Bein
|
12 reps |
| | |
|
Hip abduction, standing - Resistance band
· Bein
|
12 reps |
| | |
|
Front squat - Barbell
· Bein
|
5 x 30.0 kg |
| | |
|
Lunges, jumping
· Bein
|
14 reps |
|  | |
|
Front squat - Barbell
· Bein
|
5 x 35.0 kg |
| | |
|
Lunges, jumping
· Bein
|
14 reps |
| | |
|
Front squat - Barbell
· Bein
|
5 x 35.0 kg |
| | |
|
Lunges, jumping
· Bein
|
14 reps |
| | |
|
Bulgarian + one legged deadlift on bench
· Bein
|
6 x 10.0 kg |
| | |
|
Bulgarian + one legged deadlift on bench
· Bein
|
6 x 10.0 kg |
| | |
|
Chinese plank, reversed
· Rygg
|
 45 seconds |
| | |
|
Bulgarian + one legged deadlift on bench
· Bein
|
6 x 10.0 kg |
| | |
|
Bulgarian + one legged deadlift on bench
· Bein
|
6 x 10.0 kg |
| | |
|
Chinese plank, reversed
· Rygg
|
45 seconds |
| | |
|
Bulgarian + one legged deadlift on bench
· Bein
|
6 x 10.0 kg |
| | |
|
Bulgarian + one legged deadlift on bench
· Bein
|
6 x 10.0 kg |
| | |
|
Chinese plank, reversed
· Rygg
|
45 seconds |
| | |
|
Curtsey lunges - Dumbbells
· Bein
|
12 x 12.5 kg |
| | |
|
Farmers carry, one kettlebell
· Mage
|
20 x 20.0 kg |
| | |
|
Farmers carry, one kettlebell
· Mage
|
20 x 20.0 kg |
| | |
|
Copenhagen adductor plank
· Bein
|
25 seconds |
| | |
|
Copenhagen adductor plank
· Bein
|
25 seconds |
| | |
|
Curtsey lunges - Dumbbells
· Bein
|
12 x 12.5 kg |
| | |
|
Farmers carry, one kettlebell
· Mage
|
20 x 20.0 kg |
| | |
|
Farmers carry, one kettlebell
· Mage
|
20 x 20.0 kg |
| | |
|
Copenhagen adductor plank
· Bein
|
25 seconds |
| | |
|
Copenhagen adductor plank
· Bein
|
25 seconds |
| | |
|
Curtsey lunges - Dumbbells
· Bein
|
12 x 12.5 kg |
| | |
|
Farmers carry, one kettlebell
· Mage
|
20 x 20.0 kg |
| | |
|
Farmers carry, one kettlebell
· Mage
|
20 x 20.0 kg |
| | |
|
Copenhagen adductor plank
· Bein
|
25 seconds |
| | |
|
Copenhagen adductor plank
· Bein
|
25 seconds |
| | |
