Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Death march
·
|
20 reps |
| | |
|
Hip airplane
· Butt
|
12 reps |
| | |
|
Hip airplane
· Butt
|
12 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Skulder
|
5 reps |
| | |
|
Hip lift, one leg
· Bein
|
10 reps |
| | |
|
Hip lift, one leg
· Bein
|
10 reps |
| | |
|
External rotations in abduction - Resistance band
· Skulder
|
8 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Death march
·
|
20 reps |
| | |
|
Hip airplane
· Butt
|
12 reps |
| | |
|
Hip airplane
· Butt
|
12 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Skulder
|
5 reps |
| | |
|
Hip lift, one leg
· Bein
|
10 reps |
| | |
|
Hip lift, one leg
· Bein
|
10 reps |
| | |
|
External rotations in abduction - Resistance band
· Skulder
|
8 reps |
| | |
|
Deadlift - barbell
· Rygg
|
7 x 50.0 kg |
| | |
|
Deadlift - barbell
· Rygg
|
7 x 60.0 kg |
| | |
|
Deadlift - barbell
· Rygg
|
5 x 65.0 kg |
| | |
|
Pullup on box, rings
· Rygg
|
5 reps |
|  | |
|
Hip thrust, one leg - Kettlebell
· Bein
|
10 x 20.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Bein
|
10 x 20.0 kg |
| | |
|
Pullup on box, rings
· Rygg
|
5 reps |
| | |
|
Hip thrust, one leg - Kettlebell
· Bein
|
10 x 20.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Bein
|
10 x 20.0 kg |
| | |
|
Pullup on box, rings
· Rygg
|
6 reps |
| | |
|
Hip thrust, one leg - Kettlebell
· Bein
|
10 x 20.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Bein
|
10 x 20.0 kg |
| | |
|
Z-press - Barbell
· Skulder
|
8 x 15.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Rygg, Back of thigh, Butt
|
5 x 15.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Rygg, Back of thigh, Butt
|
5 x 15.0 kg |
| | |
|
Z-press - Barbell
· Skulder
|
10 x 15.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Rygg, Back of thigh, Butt
|
10 x 5.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Rygg, Back of thigh, Butt
|
10 x 5.0 kg |
| | |
|
Z-press - Barbell
· Skulder
|
10 x 15.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Rygg, Back of thigh, Butt
|
12 x 5.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Rygg, Back of thigh, Butt
|
12 x 5.0 kg |
| | |
|
Pushup
· Bryst
|
10 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Skulder
|
10 x 4.0 kg |
| | |
|
Pushup
· Bryst
|
8 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Skulder
|
8 x 4.0 kg |
| | |
|
Pushup
· Bryst
|
6 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Skulder
|
6 x 4.0 kg |
| | |
|
Pushup
· Bryst
|
16 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Skulder
|
10 x 4.0 kg |
| | |
|
Copenhagen adductor plank
· Bein
|
 25 seconds |
| | |
|
Copenhagen adductor plank
· Bein
|
25 seconds |
| | |
|
Bicep curl, alternating - Dumbbells
· Biceps
|
12 x 9.0 kg |
| | |
|
Copenhagen adductor plank
· Bein
|
25 seconds |
| | |
|
Copenhagen adductor plank
· Bein
|
25 seconds |
| | |
|
Bicep curl, alternating - Dumbbells
· Biceps
|
14 x 8.0 kg |
| | |
