Performed strength exercises in this workout.
|
Mobility: Overhead mobility, elbows on bench
·
|
 8 reps |
| |  |
|
Y raises - Dumbbells
· Skulder
|
6 reps |
| | |
|
Mobility - 90/90 up on knees
·
|
8 reps |
| | |
|
Scapular pushups
· Skulder
|
8 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Skulder
|
5 reps |
| | |
|
Kip swing
· Mage, Skulder
|
10 reps |
|  | |
|
Broad jump + vertical jump
·
|
3 reps |
| | |
|
Mobility: Overhead mobility, elbows on bench
·
|
8 reps |
| | |
|
Y raises - Dumbbells
· Skulder
|
6 reps |
| | |
|
Mobility - 90/90 up on knees
·
|
8 reps |
| | |
|
Scapular pushups
· Skulder
|
8 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Skulder
|
5 reps |
| | |
|
Kip swing
· Mage, Skulder
|
6 reps |
| | |
|
Broad jump + vertical jump
·
|
3 reps |
| | |
|
Clean, power w pause 2 s below knee - Barbell
· Rygg, Back of thigh, Bein
|
2 x 37.5 kg |
| | |
|
Clean, power w pause 2 s below knee - Barbell
· Rygg, Back of thigh, Bein
|
2 x 37.5 kg |
| | |
|
Clean, power w pause 2 s below knee - Barbell
· Rygg, Back of thigh, Bein
|
2 x 37.5 kg |
| | |
|
Clean, power w pause 2 s below knee - Barbell
· Rygg, Back of thigh, Bein
|
2 x 37.5 kg |
| | |
|
Clean, power w pause 2 s below knee - Barbell
· Rygg, Back of thigh, Bein
|
2 x 37.5 kg |
| | |
|
Clean, power w pause 2 s below knee - Barbell
· Rygg, Back of thigh, Bein
|
2 x 37.5 kg |
| | |
|
Back squat - Barbell
· Bein
|
6 x 50.0 kg |
| | |
|
Box jump
· Bein
|
3 reps |
| | |
|
Pullup on box - Bar
· Rygg, Biceps
|
5 reps |
| | |
|
Back squat - Barbell
· Bein
|
6 x 50.0 kg |
| | |
|
Box jump
· Bein
|
3 reps |
| | |
|
Pullup on box - Bar
· Rygg, Biceps
|
5 reps |
| | |
|
Back squat - Barbell
· Bein
|
6 x 52.5 kg |
| | |
|
Box jump
· Bein
|
3 reps |
| | |
|
Pullup on box - Bar
· Rygg, Biceps
|
5 reps |
| | |
|
Strict press - Barbell
· Skulder
|
2 x 37.5 kg |
| | |
|
Push press - Barbell
· Skulder
|
2 x 37.5 kg |
| | |
|
Toes to bar, kipped
· Mage
|
5 reps |
| | |
|
Knees to elbows/TTB, kipped, foot on box
· Mage, Skulder
|
5 reps |
| | |
|
Lunges forward, alternating, back rack - Barbell
· Bein
|
12 x 25.0 kg |
| | |
|
Pushup
· Bryst
|
10 reps |
| | |
|
Toes to bar, kipped
· Mage
|
|
| | |
|
Knees to elbows/TTB, kipped, foot on box
· Mage, Skulder
|
|
| | |
|
Toes to bar, kipped
· Mage
|
5 reps |
| | |
|
Knees to elbows/TTB, kipped, foot on box
· Mage, Skulder
|
5 reps |
| | |
|
Lunges forward, alternating, back rack - Barbell
· Bein
|
12 x 25.0 kg |
| | |
|
Pushup
· Bryst
|
10 reps |
| | |
|
Toes to bar, kipped
· Mage
|
|
| | |
|
Knees to elbows/TTB, kipped, foot on box
· Mage, Skulder
|
|
| | |
|
Toes to bar, kipped
· Mage
|
5 reps |
| | |
|
Knees to elbows/TTB, kipped, foot on box
· Mage, Skulder
|
5 reps |
| | |
|
Lunges forward, alternating, back rack - Barbell
· Bein
|
12 x 25.0 kg |
| | |
|
Pushup
· Bryst
|
5 reps |
| | |
|
Toes to bar, kipped
· Mage
|
|
| | |
|
Knees to elbows/TTB, kipped, foot on box
· Mage, Skulder
|
|
| | |
