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Styrketrening |
Added by Joarsson , 1 dag 10 timer siden |
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Summary
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3x8x50 front barebell squat —> 10
3x10x80 deadlift —> 90 3x8x100 leg press machine —> 10 3x10x75 standing calf raise (3x30x20 farmers walk r 3x30x20 farmers walk l 3x8x20 front rack lounges r 3x8x20 front rack lounges l 3x10x20 Kettlebell Front Squat r 3x10x20 Kettlebell Front Squat l)
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