 | Tid (min.sek) | 01:32:35 |
 | Avstand | 15.47 km |
 | Hastighet | 10.03 km/h |
| Kilometertid | 05:59 min/km |
 | Intensitet | Normal |
 | Kalorier | 1193 kcal |
|
Det här träningspasset har importerats.
0 har likt
Why not give Denniswilhelm some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
- |
| 2 |
00:07:01 |
1.00 km |
8.55 km/h |
07:01 min/km |
- |
| 3 |
00:07:53 |
1.00 km |
7.61 km/h |
07:53 min/km |
- |
| 4 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
- |
| 5 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
- |
| 6 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
- |
| 7 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
- |
| 8 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
- |
| 9 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
| 10 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
- |
| 11 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
- |
| 12 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
- |
| 13 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
- |
| 14 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
- |
| 15 |
00:06:54 |
1.00 km |
8.70 km/h |
06:54 min/km |
- |
| 16 |
00:02:23 |
0.47 km |
11.83 km/h |
05:04 min/km |
- |
|
