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Løping |
Added by Kenyjan, 743 uker siden |
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Summary
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Uppvärmning: 2km
Intervaller: 5x2000m (3:45-3:45-3:38-3:32-3:32/km Joggvila: 60sek (6:00/km) Ca 200m Nerjogg: 3.2km
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