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Løping |
Added by Kenyjan, 742 uker siden |
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Summary
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Uppvärmning: 3km
Intervaller: 4x10min ( 3:45 - 3:45 - 3:38 - 3:32/km ) Vila: 500m Jogg ( 6:00/km ) Nerjogg: 3.5km
0 har likt
Why not give Kenyjan some cred for this workout by writing a comment! |
