Strength training

Added by lorentzeson, 5 dager, 3 timer siden

Summary

Description

	Tid (min.sek)	00:59:22
	Puls	snitt 123 max 160
	Temperature	28.2 °C
	Intensitet	Normal
	Kalorier	400 kcal
	Punkt	1418

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Puls Hastighet Kilometertid Temperature

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Summary

69%	Average 123		Max 160	90%
HRM 178 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:01:10

2.0%

Zone 1

90 - 106

50% - 60%

00:09:48

16.5%

Zone 2

107 - 124

60% - 70%

00:20:55

35.2%

Zone 3

125 - 142

70% - 80%

00:16:16

27.4%

Zone 4

143 - 160

80% - 90%

00:11:13

18.9%

Zone 5

> 161

90% - 100%

00:00:00

0.0%

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Strength training

Summary

Pulszoner - Standard