 | Tid (min.sek) | 01:00:19 |
 | Avstand | 9.11 km |
 | Hastighet | 9.06 km/h |
| Kilometertid | 06:37 min/km |
 | Intensitet | Normal |
 | Kalorier | 676 kcal |
|
500m+1000m+1500m+1000m+500m uppvärmning nerjoggning
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:07:31 |
1.00 km |
7.98 km/h |
07:31 min/km |
- |
| 2 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
- |
| 3 |
00:09:52 |
1.00 km |
6.08 km/h |
09:52 min/km |
- |
| 4 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
- |
| 5 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
- |
| 6 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
- |
| 7 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
- |
| 8 |
00:07:00 |
1.00 km |
8.57 km/h |
07:00 min/km |
- |
| 9 |
00:07:32 |
1.00 km |
7.96 km/h |
07:32 min/km |
- |
| 10 |
00:00:37 |
0.11 km |
10.70 km/h |
05:36 min/km |
- |
|
