 | Tid (min.sek) | 02:02:38 |
 | Avstand | 20.10 km |
 | Hastighet | 9.83 km/h |
| Kilometertid | 06:06 min/km |
 | Intensitet | Normal |
 | Kalorier | 1599 kcal |
|
Med Susanna, otroligt varmt i solen.
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Why not give Denniswilhelm some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
- |
| 2 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
- |
| 3 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
- |
| 4 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
- |
| 5 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
- |
| 6 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
- |
| 7 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
- |
| 8 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
- |
| 9 |
00:07:10 |
1.00 km |
8.37 km/h |
07:10 min/km |
- |
| 10 |
00:06:56 |
1.00 km |
8.65 km/h |
06:56 min/km |
- |
| 11 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
- |
| 12 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
- |
| 13 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
- |
| 14 |
00:07:40 |
1.00 km |
7.83 km/h |
07:40 min/km |
- |
| 15 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
- |
| 16 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
- |
| 17 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
- |
| 18 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
- |
| 19 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
- |
| 20 |
00:05:10 |
0.91 km |
10.57 km/h |
05:41 min/km |
- |
|
