Performed strength exercises in this workout.
|
Mobility - 90,90
·
|
 6 reps |
|  |  |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Hip lift, one leg
· Bein
|
8 reps |
| | |
|
Hip lift, one leg
· Bein
|
8 reps |
| | |
|
Mobility - 90,90
·
|
6 reps |
| | |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Hip lift, one leg
· Bein
|
8 reps |
| | |
|
Hip lift, one leg
· Bein
|
8 reps |
| | |
|
Hip thrust - Barbell
· Bein
|
12 x 70.0 kg |
| | |
|
Cyclist squat - Plate
· Bein
|
12 x 24.0 kg |
| | |
|
Hip thrust - Barbell
· Bein
|
12 x 70.0 kg |
| | |
|
Cyclist squat - Plate
· Bein
|
12 x 24.0 kg |
| | |
|
Romanian deadlift, eccentric - Barbell
· Rygg
|
8 x 50.0 kg |
| | |
|
Sideplank with row - Resistance band
· Mage, Rygg
|
10 reps |
| | |
|
Sideplank with row - Resistance band
· Mage, Rygg
|
10 reps |
| | |
|
Romanian deadlift, eccentric - Barbell
· Rygg
|
8 x 55.0 kg |
| | |
|
Sideplank with row - Resistance band
· Mage, Rygg
|
10 reps |
| | |
|
Sideplank with row - Resistance band
· Mage, Rygg
|
10 reps |
| | |
|
Romanian deadlift, eccentric - Barbell
· Rygg
|
8 x 55.0 kg |
| | |
|
Sideplank with row - Resistance band
· Mage, Rygg
|
10 reps |
| | |
|
Sideplank with row - Resistance band
· Mage, Rygg
|
10 reps |
| | |
|
Deadlift, one leg, with foamroll & KB
· Bein
|
12 x 24.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Bein
|
12 x 24.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Rygg
|
6 x 7.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Rygg
|
6 x 7.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Bein
|
12 x 20.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Bein
|
12 x 20.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Rygg
|
6 x 7.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Rygg
|
6 x 7.0 kg |
| | |
|
Hollow hold, one leg bent
· Mage
|
 20 seconds |
| | |
|
Arch hold
· Mage
|
20 seconds |
| | |
|
Hollow hold, one leg bent
· Mage
|
20 seconds |
| | |
|
Arch hold
· Mage
|
20 seconds |
| | |
|
Hollow hold, one leg bent
· Mage
|
20 seconds |
| | |
|
Arch hold
· Mage
|
20 seconds |
| | |
|
Hollow hold, one leg bent
· Mage
|
20 seconds |
| | |
|
Arch hold
· Mage
|
20 seconds |
| | |
