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Performed strength exercises in this workout.

Mobility - Crab hold, up and down ·	5 reps
Mobility - Lat stretch & thoracic rotation with stick ·	4 reps
Mobility - Lat stretch & thoracic rotation with stick ·	4 reps
Mobility: Wall slide ·	5 reps
Scapular pushups · Skulder	5 reps
Pull aparts - Resistance band · Skulder	8 reps
Mobility - Crab hold, up and down ·	5 reps
Mobility - Lat stretch & thoracic rotation with stick ·	4 reps
Mobility - Lat stretch & thoracic rotation with stick ·	4 reps
Mobility: Wall slide ·	5 reps
Scapular pushups · Skulder	5 reps
Pull aparts - Resistance band · Skulder	8 reps

Block 1 perform_this_lap 3 x 5 min every 90 sec
Scapular pullup + full pullup · Skulder	4 reps
Landmine press, one arm, kneeling - Barbell · Skulder	8 x 30.0 kg
Landmine press, one arm, kneeling - Barbell · Skulder	6 x 30.0 kg
Mountainclimbers · Mage	16 reps
60 seconds rest

Ab roll out - Barbell · Mage	5 reps
Piked HSPU on box · Skulder	5 reps
Plank, weighted · Mage	30 seconds
Ring support hold · Mage	20 seconds
Ab roll out - Barbell · Mage	5 reps
Piked HSPU on box · Skulder	5 reps
Plank, weighted · Mage	30 seconds
Ring support hold · Mage	20 seconds
Ab roll out - Barbell · Mage	5 reps
Piked HSPU on box · Skulder	5 reps
Plank, weighted · Mage	30 seconds
Ring support hold · Mage	20 seconds
Piked HSPU on box · Skulder	6 reps
Scapular pushups · Skulder	5 reps
Scapular pushups · Skulder	5 reps
Y and T raises in TRX · Skulder	6 reps
Lateral raises /flyes - dumbbells · Skulder	10 x 7.0 kg
Piked HSPU on box · Skulder	6 reps
Scapular pushups · Skulder	5 reps
Scapular pushups · Skulder	5 reps
Y and T raises in TRX · Skulder	6 reps
Lateral raises /flyes - dumbbells · Skulder	10 x 7.0 kg
Piked HSPU on box · Skulder	6 reps
Scapular pushups · Skulder	5 reps
Scapular pushups · Skulder	5 reps
Y and T raises in TRX · Skulder	6 reps